A poem I wrote when my right brain was active!
Trauma comes in different forms
It may make you run or freeze
Sometimes you may stand and fight
Or at times you may appease
When trauma is not too huge
It gets dealt with by the brain
Sometimes it is just too big
Causing lots of stress and strain
Trauma can be visible
Bold and strong and in your face
It can also go and hide
Follow you and give some chase
Trauma wants to keep you safe
But it can't see things have changed
You are in a different place
And the threat has really drained
By making you stay alert
All it's doing is to help
Warning every single time
Even if you don't need help
Trauma cannot tell apart
What is body what is mind
It just wants a resting place
Any home that it can find
Dr Abrar Hussain
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