Blog

In November 2025, I had the amazing experience of delivering a TEDx talk in Dublin where I explored the genius of AI. Watch the video here - https://www.youtube.com/watch?v=88l8eRzKSjg Here is a summary: From birth to our final moments, we are trying to make sense of ourselves and the world around us. Understanding matters because healing follows understanding—and much of the pain we carry has its roots in human relationships. This raises an important question: what role sho

Our nervous system is simply amazing! My clinical experience with Functional Neurological Disorder (FND) and my work for over a decade...

I always tell my patients that recovery is not a straight line. It is usually a journey filled with ups and downs, and each individual's...

A poem I wrote when my right brain was active! Trauma comes in different forms It may make you run or freeze Sometimes you may stand and...

I want to dedicate this piece to the mental health of men, and I will start by asking a rhetorical question “Where are the men?”. It is a...

In my practice, work and its role in mental health is a common point of discussion. The impact of our work environment on our well-being...

The understanding of neurodiversity has undergone a significant shift in recent years. Neurodivergence includes a range of neurological...

I have now been a consultant psychiatrist for over a decade and it has been an absolute privilege to make a difference to many patients...

Medications can form an important part of the care plan in mental health. A holistic treatment approach involves medication (biological),...